Apologies for the crude title but that just about sums up my feeling at the moment. This evening, I went out for my first ride since finishing L'Etape. I was really looking forward to a good old blast around the country lanes and seeing what effect all that hard work on Ventoux, followed by a week of recovery, had had on my legs. I was expecting big things! It was 5pm so fairly busy traffic and I was motoring along, feeling fine, really enjoying being out in the sun and easily keeping up with the traffic until I looked down and saw that my HR had gone way over my max of 169 and was currently around the 192 mark. There were some temporary lights with a big generator so I thought perhaps it was a bit of interference. I pulled over and took my pulse but couldn't manage to find it. I re-wet the HR monitor strap, made sure it was sat right and set off. I wanted to try to recreate the HR so I went for it, blasting along in the traffic and sure enough, the HR went quickly through the 140s, 150s, 160s and into 170s. Bugger. I was a bit worried now so I stopped and returned home. Colin was surprised to see me back again after only 10 minutes and when I explained that I thought my heart had gone again, he offered me his Polar watch and strap to do another test. This time I couldn't replicate the high HR and saw nothing over 155.
I have noticed that since the epic ride of last week, I have been waking in the morning feeling exceptionally groggy - kind of like that feeling one gets after nodding off in the afternoon and then sleeping just a little too long and waking up badly. I put it down to post Etape recovery. Now, after seeing those HRs, I'm wondering if I've gone back into flutter.
I will call the hospital first thing in the morning to make a check up appointment. I'm also going to start taking the aspirin again, just in case. There's little point thinking the worst but if the worst has happened, I know what I'm doing this time around.
Monday, 27 July 2009
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9 comments:
I hope it's nothing. I've given up on my HRM after it kept kindly telling me I was dead - 0 bpm.
Hope everything is ok.
Looking on the bright side at least it happened just after rather than just before the event. Hope it proves to be nothing.
Mine went to 231 today... It's not right though. I hope you're okay!
Wrote up my etape here: http://giant-pygmy.com/?p=196 if you've got a few minutes!
Cheers
Paul
Thank you - I hope it's nothing too. Rob, as you said, thank goodness I've seen the HR after the event and not before. If there is something wrong, I wouldn't be surprised if it was that effort on Ventoux, which triggered it.
Paul, I read your blog this morning - great write up. You did so well, particularly after you started feeling the effects of heat stroke. Lucky you - talking to the very handsome Cracknell. Just had another look and seen the comments - what is a D2D. I'm sure that it will come into my head once I've pressed the button but I can't think what it is now.
Hi Karen,
Hope everything's ok and it's not too serious.
Take care,
Shirish
Hi Karen
Congratulations on finishing and thanks for sharing the challenge in your excellent blog.
I have read this and the many other blogs (such as Chilly's) written about successful attempts of L'etape with pure envy!
You did well to manage your heart throughout the training and the event itself, I was not so lucky as I started to fibrillate on my second to last training ride having trained since getting a place in October last year. I had to bail a week before the off as I was diagnosed with "slow" AF and have not been back on the bike since. I suggest avoiding cycling hills for a while and try some walks until your resting pulse recovers. I went back to sinus rhythym a few days ago under drug treatment (amiodarone) so training for next year starts soon...can you recommend a heart monitor?
Full respect once again to everyone who completed and keep us up to date with your HR and regime.
Jonty, what can I say? I almost understand how you feel - if you were reading last year you will know that I had to pull out a couple of months before. That was bad enough - but to get to just a matter of days before the big day, that must be so incredibly disappointing for you. You do well to sound so composed in your comment. People said to me that I was lucky to find out and I certainly see that is true but at the time, I was just so upset and didn't feel lucky in the slightest. You build up to it for months and months, the thought of it sustains you through all those crap winter rides and then at the last minute, you can't do it. Just so gutting. Did you travel out to watch anyway?
I went out tonight to try to replicate the HR so that I have something to show the cardiologist on Monday but as the roads are flat round here, I could barely get over 140s. I tried to upload my data to pc but ended up doing a software update which wiped the data so now I have no evidence of what my max HR on monday actually was. I felt fine tonight and am starting to feel more positive that perhaps it's ok.
I use Garmin 705 with a HR monitor - when I started having problems, I was using the 305. They certainly were sensitive enough to pick up the very high HRs. I've tried polar too but the one I got had a fault - they are supposed to be the best though and my husband has two of them.
My email is kpopplewell@btinternet.com if you would like to keep in touch.
Wishing you the best of luck for your training for next year. When you finally do it next year, it will be the best feeling ever. Who knows, I may be doing it with you!
Karen
I read an article very recently that overtraining can cause high heart rates. I had a problem for years where my heart rate wouldn't come down after exercise. The doctors said I'd have to live with it. In the end I just got a lot fitter by training more regularly on the bike and building up the distances. Now it never occurs.
Karen - Hope all goes well. Your blog is great - came across it when preparing for the Brian Robson Challenge .
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