
The weather was lovely and I spent an enjoyable hour, chatting with the other cyclists in the sun before the ride started. There were about 80 riders and it was all quite low key, nevertheless, when I was stood on the start line, my thigh was shaking uncontrollably and I was surprised to find that I was quite nervous.
We were started in groups of 10 with 2 minutes in between. After the off, the hills began immediately and the nerves were long forgotten. For the first hour, I stayed in 3rd or 4th place with another rider. I had expected to be overtaken early on, as is usually the case, but it didn't happen and I started to feel like a world beater. I went down one particularly nice descent and managed to top 40mph, which is a new record for me. As we got to Ashbourne, we hit roadworks with traffic lights on a steep climb. I struggled to unclip before stopping and duly waited in line. Then a load of cyclists went past and I thought I'd better keep going and try to keep up with them but I didn't have the nerve to ride in the middle of the road and I found it hard to push off and clip in on the hill. I think this was the start of a cycle of negative thoughts - wondering if I'd gone off too fast, had I eaten enough, etc. Riders then started passing quite often and I realised that although I had made loads of improvement, there was still a long way to go. The head wind was really strong, the sun went in and I had that feeling, which I think I always get on a long ride - "why the hell am I doing this???". I decided to have a sing song - singing one of the tunes that I enjoy doing my rollers to - it seemed to have a positive effect. Then the food stop came - I told the guy on there that I was having some negative thoughts and he said I may not have eaten enough - so I had a couple of choc digestives. From then on, I made more of an effort to keep sipping my drink and it did help a lot. I started feeling much better - the hills were great, I was enjoying it again. Within the last 5 miles came quite a steep climb and I suffered a bit but I knew I was only a few miles away from chilli and rice so I was able to keep on going.
I didn't do too badly - 52 miles in 4 hours and 8 minutes. Here's the ride:
Don't know why this isn't working - here's a link, let's see if that's any better:
http://www.mapmyride.com/ride///501123714473967998
Joe Beer analysed the data from my Garmin and concluded that yes, I hadn't eaten enough as my performance dropped off slightly throughout the ride. We're now working on a feeding strategy to make sure that I can keep going over the longer distances. I'm even starting to try gels - yuk!
It was a great day - really well organised, nice people, food at the end was just fantastic - really enjoyed the whole experience, particularly when I'd finished, and I would definitely do it again next year.

4 comments:
I saw you there, just didn't realise it was you. Went past you on the road at Ashbourne - I started off in group B at 10:05 and was dragged my some fast blokes to that point - then was sat near you at the end!
I loved the event!
Oh and gels, try torq gels, they taste really nice!
Hey Trio - did you put my number on at the beginning as well?
I definitely remember sitting next to two ladies at the end but didn't realise it was you either. Yeh, you were really fast - 3.30 is a superb time. Well done!
I've bought a heap of torq gels - the guy in the shop said they were nice as well. Strawberry yoghurt sounds quite pleasant.
Are you doing the Cheshire Cat?
Oh yes I did! I forgot about that.
I did a lot of wheel sucking, I had never ridden that hard or that fast before!
Strawberry Yoghurt is my favorite! I tried loads of gels last year getting ready for transwales and they are in a different league!
No not doing the cheshire cat, wasn't impressed with the organisation last year so will us my money for something else.
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